Multivitamins are one of the most commonly consumed dietary supplements. They contain a single or group of vitamins and minerals. Multivitamins are primarily used for filling in nutritional gaps. They suffice our daily requirement for various micronutrients. Multivitamins can be grouped into two categories, namely:
Water soluble - As the name implies, water-soluble vitamins are carried and absorbed by water. Since they can’t be stored inside the body for a long time, so they must be taken daily. For best results, take these vitamins with water or any other liquid. Water soluble vitamins include vitamin C and all the B-complex vitamins namely B1, B2, B3, B5, B6, B7, B9, and B12.
Fat-soluble- Fat-soluble vitamins are absorbed into the fat. They are stored in the body, hence there is no need to take them regularly. Fat-soluble vitamins accumulate in the liver and fatty tissues. For best results, take them with fatty foods. Fat-soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K.
SIGNIFICANCE OF MULTIVITAMIN
Aging- Taking the best multivitamin for men's bodybuilding works as an anti-aging agent. We know that with age, the nutritional needs increase, while nutrient absorption decreases. Plus, increased medication in old age depletes nutrients in the body. Taking multivitamins in old age can combat these deficiencies.
Heart- Multivitamins have also proven to be beneficial for the heart. There are vitamins and minerals which reduce cardiovascular issues. Multivitamins like vitamin B1, B2, B6, K1, niacin (B3), CoQ10, and magnesium, are good for cardiovascular health. They reduce the risk of heart stroke and other heart issues.
Cancer- Research has found that multivitamins reduce cancer risk. There are certain vitamins and minerals which reduce the risk of total cancer, as in all sorts of cancer.
Immunity- The best multivitamin for men's bodybuilding boosts immunity. Vitamin C is the best immunity booster. It is a strong antioxidant. It strengthens the immune system. Similarly, vitamins D and vitamin E boost immunity. They even help in reducing allergy symptoms.
Eye health- Multivitamins improve eye health as well. Vitamins A, C, E, Niacin (B3), and selenium are beneficial for eye health. Minerals like lutein and zeaxanthin protect the eyes from harmful light waves. Various studies depict that multivitamins with the combination of vitamins, lutein, and zeaxanthin decrease the risk of macular degeneration.
Healthy hair and skin- Multivitamins like vitamins B3 (Niacin), biotin, and vitamin C improve the health of hair and skin. They keep your hair fuller, strong, and shiny. Vitamins A, C, E, and CoQ10 are the best for skin and hair.
Feel better: Multivitamins, especially B vitamins boost energy levels. Thereby they reduce fatigue, drowsiness, and weakness Multis, thus, making you feel better. They keep you energetic and fit and help you to easily perform simple and well as strenuous tasks.
Improved mood- Multivitamins also improve your mood. They increase the happiness quotient and offer a positive impact on a person’s mood. They improve your emotional well-being. There are vitamins and minerals which can improve brain functions, thereby catering to your mood.
Stress and anxiety- Vitamins and minerals present in the best bodybuilding multivitamins can tackle stress and anxiety. They keep your nervous system functioning properly. B vitamins are especially beneficial because they convert food into energy. They control stress hormones and keep you calm.
Short-term memory- Multivitamins are significant in supporting short-term memory function. They are good for elderly people since they suffer from memory issues. Vitamin B12 has proven to improve brain functions, especially memory.
Muscle strength- Multivitamins also improve muscle strength. They control free radicals and muscle aging-related problems. Multivitamins control the production of damaging free radicals in check. Thereby, they protect your muscles and maintain their strength.
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