Vitamins, minerals, amino acids, herbs, and enzymes are examples of dietary supplements. In the case of a balanced and healthy diet, the food you consume should be able to provide all of the products your body requires for normal functioning. Athletes and sportspeople, on the other hand, require a higher protein intake, which regular diets may not provide.
One of the many types of supplements includes protein supplements.
Consuming amino acid supplements
While optimum nutrition amino energy produces oral supplements of amino acids, there are other ways in which amino acids can be consumed.
IV Infusion- typically contain specialized ingredients which are blended together in a sterile saline solution. These ingredients can help us to achieve our specific goals as their type and content vary. IV infusions are risky in terms of infections, and also toward the fact that they are a time-consuming process (up to 30-45 minutes).
Dietary supplementation of EAAs effectively promotes our healthspan. Essential Amino acids also help to regulate lipid and glucose metabolism while balancing out the energy. It also aids in maintaining our immune homeostasis. Many epidemiological results show that dietary macronutrient composition affects healthspan through different and interconnected mechanisms.
Their effects are minutely related to the metabolic status on which they perform. Essential Amino Acids trigger different and even opposite effects which depend on the different stages of the organism's body. Protein synthesis in the human body can completely decrease with age as 10 times less in elders when we compare it to newborn babies. Similarly, protein catabolism also decreases with age. Dietary BCAA supplementation has been shown to improve motor performance and physical endurance.
What are BCAAs?
Branched-chain amino acids (BCAAs) are essential nutrients. They are proteins found in food. Our muscles burn down these nutrients to create energy in the body. The specific names of amino acids that combinedly produce BCAAs are isoleucine, leucine, and valine. Simply seeing, branched-chain means their chemical structure. These amino acids are body nutrients that can help the metabolism of muscles and are necessary for muscle-building tissues. If you do bodybuilding, you can take branched-chain amino acids in different forms to help you with the recovery process of workouts. It also enhances our athletic performance. Several studies have suggested that BCAAs can fight muscle breakdown when we do our exercises.
Branched-chain Amino acids may assist to bring on muscle growth, boosting your appetite, relaxing muscle soreness, reducing exercise fatigue, easing symptoms of tardive dyskinesia, etc. Apart from this, it also helps in symptoms of hepatic encephalopathy because of cirrhosis from getting liver cancer, treats different brain disorders while improving mental function in people with phenylketonuria.
Other benefits of BCAAs include:
-Increased muscle growth
-Decrease muscle soreness
-Reduce exercise fatigue
-Prevent muscle wasting
-Benefits for people with liver disease- studies indicate beneficial effects of BCAAs and in the therapy of chronic renal failure.
BCAAs i.e. valine, isoleucine, and leucine are referred to as essential amino acids, which have been studied due to different disorders, specifically, liver cirrhosis, sepsis, trauma, burn injury, renal cirrhosis, and cancer.
Optimum Nutrition Amino Energy
Optimum nutrition amino energy is a fusion of BCAA with pre-workout and claims to boost muscle recovery along with the energy to focus. The supplement contains zero sugar, which can help you to gain muscle without increasing fat. Taken from the product description from Amazon, the supplement is designed with a unique formula containing which offers only five calories per serving.
As the name suggests, it contains amino acids blend offering a range of amino acids making it perfect for athletes, and gym freaks. It also contains stimulants that are helpful to retain your energy throughout the day. The uniqueness of the product is its blend of ingredients with branched-chain amino acids, which is an element that comes under essential amino acids.
BCAAs is a group of Luecine, Isoluecine, and Valine. Out of these elements, Leucine holds the most important for building muscles which are a sort of protein metabolism, it does not only help to reduce protein breakdown but also to enhance protein synthesis.
With the benefits of BCCAs for optimal nutrition, amino energy also contains arginine, which is a precursor to nitric oxide, which aids in blood flow. Oxygen is easily transported to the muscles, providing the necessary muscle pump to perform the exercise.
Most athletes prefer to take the product intra-workout, so if you have Optimum nutrition amino energy, you don't need to get a supplement for an intra-workout from somewhere else.
When to consume?
Amino acid supplements are recommended for gym-goers, fitness enthusiasts, and trained athletes during workouts. It's ideal for both before and after a workout. It will keep you fueled and energized in the gym for a powerful workout. Supplementing with amino acids is essential for vegetarians and vegans.
How to Consume
Because ingredients are hygroscopic, they will tend to lump. However, once ground, the supplement is completely safe to consume. The Optimum Nutrition Essential Amino Energy Watermelon supplement is classified as an 'anytime nutrition' supplement, which means it can be consumed anywhere and at any time without much pre-processing. A shaker cup, on the other hand, provides quicker and more convenient results. A two-scoop serving, around 10 to 12 ounces, tastes best when blended in cold water. However, cold unsweetened milk is recommended for the cafe series flavor.
Optimum Nutrition Essential Amino Energy: review
The product's reviews praise its variety and uniqueness. Unlike other protein supplements, essential amino energy contains a balanced mix of all EAAs as well as other amino acids. It improves energy, focus, and muscle recovery. The product can be used as a pre-workout drink, a post-workout drink, or even an afternoon 'pick-me-up' drink to boost your energy levels. The product's versatility and range are obvious. Customers love this product, especially because it comes in so many different flavors, including orange, pineapple, grape, fruit punch, blue raspberry, blueberry lemonade, and many more.
Overall, the Optimum Nutrition Essential Amino Energy is an outstanding product and provides the best results. If you are getting your food on time and doing Exercise even 4 times a week, then this supplement alone can create magic in your life. You just need to consume it regularly with water or your preferred fluid, you can perform better while achieving your desired physique. This supplement is not gender or age-biased, anyone from any age or gender can consume it. It's just before the consumption, you can consult with your doctor if you are having any health conditions.
Conclusion
The mixability of Optimum nutrition amino energy is great. If you don’t like clumps in your shake, and always have a hard time mixing the powder, then it’s time to switch your supplement with the optimum.
People who are always on a strict diet, need things that can help them recover faster. If you are confused among the wide variety of supplements available in the market that could fasten up muscle recovery, and overall performance, the optimum nutrition amino energy which is significantly designed to serve the exact purpose is what such people need.
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